The Longevity Report

The Sleep Cure – The Fountain of Youth May Be Closer Than You Thought

by Alice Park; TIME Magazine, February 27, 2017

This article describes why sleep is THE SINGLE MOST EFFECTIVE THING YOU  CAN DO to reset your brain and body for health.

The author, Alice Park, says, “Scientists are learning that short-changing sleep can compromise nearly every major body system from the brain to the heart, to the immune system, making our inability-or unwillingness-to sleep enough one of the unhealthiest things we can do.

Click HERE or on the title to go to the article.