This article in the New York Times Magazine written by Jamie Lowe is short, clearly written, and to the point. Click HERE to go to the article.
The article, Powerhouse Renovation, describes how certain kinds of exercise can reverse the effects of aging at the cellular level. Excellent article written by
Speed the Salutations by Gretchen Reynolds
Transitioning from pose to pose is similar to sprinting, but the amount of energy spent in posing is approximately the same as that for taking a nap.
Excellent Article from the American Journal of Obstetrics and Gynecology
Aerobic exercise for 35–90 minutes 3–4 times per week during pregnancy can be safely performed by normal-weight women with singleton, uncomplicated gestations because this is not associated with an increased risk of preterm birth or with a reduction in mean gestational age at delivery. Exercise was associated with a significantly higher incidence of vaginal delivery and a significantly lower incidence of cesarean delivery, with a significantly lower incidence of gestational diabetes mellitus and hypertensive disorders and therefore should be encouraged.