For Fat Burning, Interval Training Beats Continuous Exercise

Exercisers can burn slightly more body fat with interval training than moderate-intensity continuous training, according to a recent systematic review and meta-analysis in the British Journal of Sports Medicine. Although the differences in fat loss weren’t huge, the interval workouts were shorter, which could make it easier for people to adhere to them.

You can read the entire article from the Journal of the American Medical Association by clicking HERE.

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