The Longevity Report – The Critical Importance of Sleep

The Sleep Cure – The Fountain of Youth May Be Closer Than You Ever Thought

by Alice Park; TIME MAGAZINE, February 27, 2017

Alice Park describes in the article why “Sleep is the most important thing you can do to reset your brain and body for health.”

“I think there are three ways you can mess yourself up.”

  1. Smoking Cigarettes
  2. Becoming Obese
  3. Short Changing Yourself on Sleep.

Click HERE to go to the article.

%d bloggers like this: